Anthony Robbins had identified 10 major categories of negative emotions: anger, fear, pain, disappointment, guilt, loneliness, pain, incapacity, discomfort, and overload. We do not necessarily share his opinion and will replace some negative emotions with others. 14 EMOTIONS NEGATIVE or categories of negative emotions because they can be differentiated according to their size or their nuisance.
To know them, to identify them, to study them makes it possible to fight against them or to manage them to modify our behaviors or those of our friends or colleagues. We will discuss anger, fear, anguish or anxiety, disappointment, guilt, pain, ingratitude, sadness or melancholy, shame, loneliness, resentment, jealousy, or envy, contempt, frustration.
14 NEGATIVE EMOTIONS
How to manage positive emotions?
We must first ask ourselves a number of questions:
what is the negative emotion that is bothering us,
The last experience where this emotion arose
What were the causes, the feelings for example: unfulfilled deadlines, non-compliance with a commitment, ... ..
What lessons have you learned from not knowing these moments
Wondering what actions you will take for each of these feelings
14 NEGATIVE EMOTIONS:
The necessity imposes the setting up of answers or protocols for to face his negative emotions for oneself and for the others. It will be necessary to classify the positive emotions of the negative emotions and to adopt new behaviors.
He was especially aware that all emotions are normal and should be considered legitimate. Some must be developed. Others negative emotions, must be managed according to the lessons and felt that they involve.
it should also be noted that repressed negative emotions may reappear at one time or another and in another form, another declination. That is why it is essential to deal with them, to answer them and to establish management or reaction protocols.
14 NEGATIVE EMOTIONS
FEAR: It can be summed up by intense anxiety, moments of great anxiety. Fear has a precise role: it is the fear, the anticipation of the realization of a fact. Example: fear of an earthquake, an earthquake, an accident, an illness. it is essential to know why we are afraid and think about what we should do. This requires habits, behaviors but also a big mental preparation. Other emotions are related to fear: anxiety, anxiety, panic, worry, stress.
PAIN: It is often linked to a loss or an unfulfilled expectation. It's an emotion that haunts human relationships. It can be as real as the loss of a loved one but also it can be a more or less false interpretation of a situation or an intention. Ask yourself whether you have really lost something. You must also focus on the reality of the perception that you make of it.
14 NEGATIVE EMOTIONS
Anger is the worst emotion. It concerns the ego, the pride.
ANGER: This is a strong resentment. And it's your EGO that intervenes and reacts. There are a thousand and one ways to solve the problem. The feeling of anger comes from the fact that you think that your rules or norms of life have been violated by someone else or by yourself. you will have to think that you misinterpreted the situation, that the person in question did not know how important this rule was to you. Understand if anger was the best answer. We can say things with firmness and they are just as heard, understood by others. The way of saying things and reacting often makes the difference. Other feelings are related to anger: frustration, contempt, pride, shame, a sense of unease, jealousy, aggression.
DECEPTION: Dealing with and finding solutions for this negative emotion is very important. It is a destructive negative emotion if a quick response is not made. it is often a wait that will certainly not happen. we must reconsider the situation, change expectations and set new goals. Lessons for new experiences of this type need to know how to change your goals while expecting to make progress in this area. Ask yourself if with a little patience and experience, your expectations will not be met. Make new plans based on lessons learned.
Culpability: These emotions are among those most found in human reactions. It's remorse, regret, anger at yourself. Guilt means you've broken a rule. You will therefore consider not violating it again. You must first notice your stupidity and promise not to repeat the mistake.
SOLITUDE: It is the feeling of feeling alone, separated from others. This emotion can be experienced even when we are surrounded by people. it feels like you have not made connections with others. Ending loneliness remains the solution. There are always people ready to meet you, to listen to you, to live with you. You also need to determine the kind of relationships you need to flourish and connect with the people you care about.
ANXIETY OR ANXIETY: It is an emotional disorder that manifests itself in a feeling of insecurity. It manifests itself in a feeling of unease, terror, tension and stress in the face of undetermined danger. it is a source of nervousness, worry and can even undermine the health and psychological balance of people with the disease. Psychotherapy and relaxation can be two methods to treat a generalized state of anxiety. Spa treatments are a great help. The attitude of the various carers (calm and understanding) is important and can facilitate the return to a normal situation. Taking tranquilizers can come in support.
THE SHAME: it is a humiliation caused or felt in the face of a judgment of the other on a negative aspect of our personality. The shame immediately paralyzes you but it also leaves after effects. This often leaves an indelible memory and plays on self-confidence. So you have to make sure that the situation is not renewed and think and do what is necessary to forget this moment of shame.
FRUSTRATION: One feels helpless in the face of a certain feeling or impression. Our brain tells us that you can do better than we are doing or aspiring. a more flexible behavior should allow us to solve our emotion of frustration. We need to think of other ways to get the result. You can also take a lesson from someone who has been successful after which you run. Look for people who can help you achieve your high ambitions.
MEPRIS: It's a feeling of disrespect for a person. We have a bad impression of this person so we do not esteem him and we go so far as to consider this person as inferior or uninteresting. It is a very negative emotion towards a person or a group of people. "Contempt is the business card of fools," said Pierre Dac. Contempt hides both anger and fear. It conceals other emotions such as jealousy, pain ... Anger reveals dissatisfaction or injury and fear conceals the impossibility of assuming pain in front of the despised person. there are several solutions: ignore, show self-control, indulge in certain activities such as martial arts, meditation, relaxation ...
LA RANCUNE: It prevents us from forgetting a past situation and that made us feel an injury. It is to put on others the pain or the hurt that we felt. This causes a feeling of unhappiness that can last in time. It is an emotion that has not come out and that is why it lasts. Kept in us, it prolongs our discomfort and our resentment. The answer is an immediate reply. To be respected must be the first objective. If we live with a grudge, we can free ourselves from it by accepting what has happened and the respect of the person behind it. This does not mean to share the way of doing the other but to do what is necessary to avoid a similar situation. This should allow to live the present moment more happily.
14 NEGATIVE EMOTIONS
JALOUSIE OR ENVY: These are feelings that everyone feels at one time or another in friendship, in love or at work. But these emotions are not easy to manage. Jealousy or envy expresses the same feeling for many people. Yet these are 2 separate emotions. Jealousy appears when something important is threatened. It's the feeling that we are going to take you away or take something. Envy is the emotion solicited when you desire something you want for yourself. Be careful though because both emotions can turn into aggression. Jealousy seems to be rooted in self-esteem. So you have to improve the fundamentals of self-esteem. Jealousy seems to be rooted in self-esteem. So you have to improve the fundamentals of self-esteem. Jealousy also shows that you care about the person and it is a bulwark to protect your relationship. Jealousy is the desire to protect what is important to you. Remembering good times and recent memories seems like a good way to help deal with jealousy. For the envy, to recognize this emotion at home is a beginning of constructive step to reduce this feeling. This will help to identify new priorities, to pinpoint what is important to you. This can reveal other areas because the desire is specific to one aspect of a person's life. This opens up a lot of solutions to shine and be better.
SADNESS: It's a simple emotion that arises when there is a lack of affection caused by the loss of a person, an object or the non-fulfillment of a project that we want. Sadness comes when you think you've lost something or someone important. Other secondary emotions are linked to sadness: disappointment, despair, regret, feeling of abandonment, helplessness.
INGRATITUDE: This is the pendant of gratitude. Some people are unable to show gratitude and are unable to build healthy and stable relationships. They are unable to show recognition. Ingratitude remains a social scourge. She sweeps the motivations, the resolutions. It can destroy social bonds, family as professional. In the world we live in, we need to be more supportive to cushion the destruction of our social fabric. The human aspect must prevail. So be grateful and things will be returned to you a hundredfold. Gratitude must overcome materialism. Let us be altruistic!
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